Every one wants to get long live with enjoyable and look nice to others. It totally depends on him or her daily life style. As follows;
- Early to bed and early to rise.
- Clean your teeth at least twice a day (after dinner and breakfast) to avoid tooth decay and to have nice breath.
- Regular Bathing will keep you clean and smelling nice.
- Keeping your skin clean with water and mild bathing soap or face wash.
- Eat regular nutritious and balance food.
- Avoid eating too many sweets, fried foods, sugary foods and drinks or alcohol.
- Get plenty of exercise. Exercise strengths your heart, lungs, and muscles, keeps you fit and lifts your spirits.
- Give your body a chance to rest around 6-8 hours per nights/Days.
- Take time to relax each day by reading books, watch television, listing music.
- Performed regularly religious activity.
- Taking care of your hair regularly.
- Drink and use clean and safe water.
- Per day drink around 12 – 16 liter safe water.
- When you fell sick immediately communicate your doctor.
